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PILES FOOD

Haemorrhoids, also called piles are a health condition causing swollen veins in the anus and may lead to clots in the lower rectum. Piles cause symptoms — pain, tenderness, bleeding, itchiness, creating discomfort, and frustration. Piles Diet can be treated and prevented with certain foods.

To know about the best foods that help treat piles, keep reading!

1.  Legumes

Legumes and edible plant seeds contain both soluble and insoluble fibres, which add bulk to the stool and provide essential bacteria to the digestive tract. This food help reduces the symptoms of piles. You can get healthy fibres from legumes, such as beans, lentils, peas, peanuts, and chickpeas.

Tidbit: Take 1 cup of cooked lentils a day to deal with piles.

2.  Whole Grains

The germ, bran, and endosperm of whole grains contain insoluble fibres, which ease digestion and help reduce pain and discomfort associated with piles. Take insoluble fibres from whole grain foods — barley, corn, spelt, quinoa, brown rice, whole rye, and oats.

Tidbit: Add a cup of whole grain, especially oatmeal to breakfast to prevent the frequent onset of piles.

3.  Cruciferous Vegetables

Cruciferous vegetables — broccoli, cauliflower, brussels sprouts, arugula, bok choy, kale, radishes, turnips, and cabbage are not only known for anticancer properties but for the excessive amount of insoluble fibres too. These insoluble fibres contain glucosinolate, which promotes gut health and alleviates haemorrhoid pain.

Tidbit: Add 1 cup of raw broccoli to your daily intake to reduce the symptoms of piles.

4.  Artichokes

Fibre-enriched artichokes improve gastrointestinal health by providing soluble fibres and bacteria — Bifidobacteria and Lactobacilli. They help prevent the frequent occurrence of haemorrhoids and maintain the body’s health.

Tidbit: Have one serving of artichokes as an evening snack daily to reduce the risk of developing piles.

5.  Root Vegetables

Root vegetables — sweet potatoes, turnips, beets, rutabagas, carrots, and potatoes are highly nutritious and contain gut-friendly fibre. These vegetables also contain essential carbohydrates which promote intestinal health, reducing the symptoms of constipation and piles diet.

Tidbit: Add a cup of roasted, steamed, or boiled root vegetables to your daily intake for alleviating symptomatic piles.

6.  Bell Peppers

Bell pepper contains 93% water which increases digestion and makes a smooth flow of stool, preventing straining due to piles diet. Pepper provides essential bacteria to the digestive tract, which promotes digestive health.

Tidbit: To reduce the symptoms of piles, add bell pepper to your daily intake by roasting, grilling, or frying them.

7.  Squash

Squash, especially butternut, zucchini, pumpkin, or acorn squash is good for managing the symptoms of haemorrhoids. Fibre-rich squash helps regulate bowel movement and reduce the strain on the rectal area, reducing inflammation and discomfort linked with haemorrhoids.

Tidbit: Eat baked, boiled, or roasted squash thrice weekly to prevent recurring piles.

8.  Celery

Celery contains soluble and insoluble fibres in abundance, which regulates bowel movements. High water content in Celery softens stool, reduces constipation, and alleviates the symptoms of piles.

Tidbit: Add celery to your regular intake by juicing it with other fruits or vegetables. You may also eat it as raw salad.

9.  Cucumber and Melon

Vitamin-rich cucumber and melon consist of fiber and water abundance, which soften stool, leading to healthy bowel movement. Healthy bowel movement reduces the discomfort caused by haemorrhoids.

Tidbit: Add cucumber and melon to your daily intake by incorporating them into meals or blending them into smoothies or juices.

However, both cucumber and watermelon aren’t substituted treatments for piles. Get immediate medical attention from a piles specialist if experiencing persistent symptoms of piles.

10. Apples

Apples contain soluble fibre, namely pectin, which promotes regular bowel movements and reduces constipation. Apple also contains antioxidants that reduce inflammation, pain, and discomfort caused by piles.

Tidbit: Benefit from the fibre and antioxidant content of apples by consuming one sliced or juiced apple a day.

11. Pears

Pears contain fibres in abundance, which improves digestion and eases bowel movement. This food help reduces the pain caused by haemorrhoids.

Tidbit: Add one sliced or juiced pear to your regular intake to reduce the symptoms of piles.

Note that dietary foods like pear can help manage haemorrhoid symptoms, but may not provide complete relief. It is always recommended to seek medical advice from a piles specialist for proper diagnosis and treatment.

12. Raspberries

Raspberries are high in fibre, which regulates bowel movement. Regular bowel movements help ease the pain and tenderness caused by swollen veins during piles.

Tidbit: Add raspberries to your daily intake by incorporating them into smoothies, salads, yoghurt, or oatmeal, or simply enjoy them as a healthy snack.

13. Prunes

Prunes are natural laxatives that help maintain the stool’s consistency, lowering the habitual occurrence of constipation. It promotes healthy digestion, which decreases piles discomfort.

Tidbit: Take a cup of stewed prunes daily to reduce the symptoms of piles.

14. Water

Water, a natural fluid help make stool softer, making it easier to pass. Soft stool also avoids straining due to haemorrhoids in the rectum. The daily water intake varies depending on age, gender, and body mass. However, the daily water intake:

  • For healthy men should be 15.5 cups (3.7 litres).
  • For healthy women should be 11.5 cups (2.7 litres).

Tidbit: Adding healthy beverages like fruit or vegetable juices to your daily intake can help regulate bowel movement, easing the symptoms of piles.

Conclusion:

Ginger or lime juice mixed with honey benefits patients experiencing severe piles diet. Tomato, kiwi, broccoli, and beans also promote healthy bowel movement, easing the symptomatic piles.

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